In this episode, we sit down with Lauren Ammon, a former D1 swimming team captain turned professional coach and founder of Performance Reimagined. Lauren specializes in leadership development and mental coaching for current and former athletes of all ages and levels, helping them to perform at their highest in all areas of life. Our conversation covers a range of topics, including the challenges of transitioning from an athletic to a non-athletic life, the importance of mental support for athletes and coaches, and strategies for handling the pressure of athletic competitions. We also discuss the mission and vision of Lauren's coaching practice, which is dedicated to changing the way elite student-athletes view their performance and helping them reach their full potential both on and off the field. Whether you're an athlete looking to improve your mental game or a coach or parent looking to support your athletes, this episode offers valuable insights and strategies for success.
Learn more about Lauren and Performance Reimagined at: www.performancereimagined.com